High blood pressure, or hypertension, is often called a “silent killer” because it usually has no obvious symptoms—but it can quietly increase your risk for heart disease, stroke, and kidney problems. The good news is that keeping track of your blood pressure and knowing your numbers can make a big difference in staying healthy.
Why Blood Pressure Matters
Your blood pressure measures the force of blood pushing against your artery walls. Normal blood pressure helps your heart work efficiently and keeps your organs healthy. When it’s too high, your heart and arteries have to work harder, which can lead to serious complications over time.
Checking Blood Pressure at Home
Monitoring your blood pressure at home is simple and empowering. Here’s how to do it:
- Use a reliable cuff: Upper-arm monitors tend to be more accurate than wrist models.
- Check at the same time each day: Morning and evening readings can give a clear picture.
- Sit quietly: Rest for 5 minutes before taking a reading, with your feet flat and back supported.
- Record your numbers: Keep a small log or use an app to track trends over time.
Understanding Your Numbers
Blood pressure is recorded as two numbers: systolic (top) and diastolic (bottom). Typical ranges are:
- Normal: Less than 120/80 mmHg
- Elevated: 120–129/<80 mmHg
- Hypertension Stage 1: 130–139/80–89 mmHg
- Hypertension Stage 2: 140+/90+ mmHg
When to See Us
Even if you feel fine, consistent readings above normal should be discussed with a healthcare provider. You should schedule a visit if:
- Your readings are consistently elevated (130/80 mmHg or higher)
- You notice sudden spikes or symptoms like headaches, chest pain, or dizziness
- You’re unsure how to interpret your at-home readings
At VCare, we understand that regular healthcare can be challenging for many in our community. Our team is here to provide friendly, affordable, and accessible care—helping you keep your blood pressure in check and stay healthy.
